asic 8828

 
Napisz nowy temat   Odpowiedz do tematu    Forum Naukowe Koło Chemików Uniwersytetu Gdańskiego Strona Główna -> Ogłoszenia
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
tods5eshoes
Ununokt



Dołączył: 23 Lut 2011
Posty: 18577
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Pią 10:58, 11 Mar 2011    Temat postu: asic 8828

Feeling Run Down? Need To Have Some Fun? Try Yoga, Of Any Type
Although Yoga is extremely well known as a health and relaxation and entertaining discipline,[link widoczny dla zalogowanych], it is not so well known that there are quite a number of different types of Yoga. And for anyone considering taking up Yoga it is important to understand these different Yoga types. All Yoga styles will work well as a general health and fitness discipline, but you may want to investigate the different disciplines of Yoga if you are intending to be more involved in your Yoga. So before taking your first Yoga class find out a bit about what style of Yoga it teaches. There are in fact many different styles,[link widoczny dla zalogowanych], some similar to others, but there are not so many well known and fashionable styles of Yoga. Bikram Yoga, or what is known as Hot Yoga, in certainly a well known and modern style of Yoga,[link widoczny dla zalogowanych], and popular now. It is a style of Yoga developed by Bikram Choudhury and has some detractors. As Yoga involves various routines and body postures, and this style is no different in that respect. There are a series of 26 poses in the normal Bikram Yoga routine. They are performed in an extremely hot room and this is thought to improve the relaxation effect of the routines and to help cleanse the body. Another very popular style of Yoga is Hatha Yoga. This is one of the most likely forms of Yoga that you will come across if you are looking for Yoga classes. It includes many of the b[link widoczny dla zalogowanych] Yoga poses which are used in many of the Yoga styles. These are performed in an extremely slow way, and this style is therefore not extremely strenuous. Hatha is therefore a good Yoga style for those who are new to Yoga, or for those who are less flexible. Another extremely well known form of Yoga is Vinyasa Yoga. This is also one of the most likely forms of Yoga that would be offered by the more common Yoga classes. It is a style founded on a series of stretches known as the Sun Salutations. As with many Yoga styles it incorporates and emphasis the importance of controlled breathing and adherents attempt to synchronise their breathing with each of the movements. It can be faster than Hatha Yoga and often requires a more advanced degree of fitness and flexibility than Hatha Yoga. There are many other forms of Yoga, however if you are a Yoga beginner then these are some of the most common forms that you will encounter if you are looking for Yoga classes. Whatever style you ultimately [link widoczny dla zalogowanych]se,[link widoczny dla zalogowanych], Yoga is a discipline that has many advantages to your physical and mental health. It is fun and satisfying, and if you are considering taking up Yoga you will not be disappointed. Give it a go.Topics related articles:


[link widoczny dla zalogowanych]

choo 3625

[link widoczny dla zalogowanych]


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Wyświetl posty z ostatnich:   
Napisz nowy temat   Odpowiedz do tematu    Forum Naukowe Koło Chemików Uniwersytetu Gdańskiego Strona Główna -> Ogłoszenia Wszystkie czasy w strefie EET (Europa)
Strona 1 z 1

 
Skocz do:  
Możesz pisać nowe tematy
Możesz odpowiadać w tematach
Nie możesz zmieniać swoich postów
Nie możesz usuwać swoich postów
Nie możesz głosować w ankietach


Bluetab template design by FF8Jake of FFD
fora.pl - załóż własne forum dyskusyjne za darmo
Powered by phpBB © 2001, 2002 phpBB Group
Regulamin