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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>tods5eshoes</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/bluetabs/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Nie 23:48, 13 Mar 2011<span class="gen"> </span> Temat postu: choo 7880</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Yoga Mats Buying Guide - Important Facts <br />If you have ever tried yoga, then you know that it is an exercise as well as a way of life. Yoga can enhance your body's physical well-being as well as your mental awareness. In order to practice yoga, you will need one of the b<a href="http://www.asicsshoessales.org" target="_blank" class="postlink">asic</a> yoga tools: a yoga mat. But before you buy any yoga mat, there are a few things that you need to take into consideration. Let's take a closer look at some of these things. As part of yoga, you are constantly stretching and changing positions, trying to achieve different poses. You need to provide an appropriate foundation for all this movement. One of the most important features of a yoga mat is its stability. You don't want one that is going to be sliding around,<a href="http://www.nikeshoestore.org/nike-zoom-shoes-c-63.html" target="_blank" class="postlink">nike zoom football</a>, causing you to fall. It must be able to maintain a good hold for your exercise purposes. 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Since yoga focuses on health, it would only make sense that your mat should possess no ozone depleting substances and be PVC free. Since you will need to carry it to your classes, you will also want one that is lightweight and easy to transport. Also,<a href="http://www.nikeshoestore.org/nike-air-presto-c-16.html" target="_blank" class="postlink">air presto nike</a>, be sure to check that it is easy to clean. And, of course, finding one that is acknowledged by teachers as a good foundation to work on is always recommended. There are b<a href="http://www.asicsonsale.org/" target="_blank" class="postlink">asic</a>ally five different types of mats available <a href="http://www.todsshoesonline.org/tods-womens-sneakers-c-19.html" target="_blank" class="postlink">tod</a>ay. The cotton mat is able to absorb perspiration and provides a cooling effect. The sticky mat, a popular choice, is one that will stay put and is especially useful for power yoga, where there is a lot of movement. This is a thin mat and needs to be sprinkled with a little water to activate its stability feature. The ultra double thickness mat is a sticky mat with double the cushioning. Although the cushioning effect is useful when jumping from one pose to another, it will also make the mat bulkier. Travel mats are very thin and easy to fold, but they are not as comfortable due to the slim cushioning they possess. These are perfect for the 'on the go'; stick it in the corner of my car type of individual. Meditation mats are used for relaxation and come with a pillow. Depending on the type of yoga you plan on concentrating on, and some individual preferences,<a href="http://www.abercrombieandfitchs.org/" target="_blank" class="postlink">abercrombie and fitch UK</a>, you should be able to find a sturdy yoga mat to your liking. The newest mats are made of open cell, natural rubber, which not only provides a non-slip surface but can absorb moisture as well. 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