 Wysłany: Pią 18:32, 18 Mar 2011 Temat postu: Eat a healthy diet-3 |
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| Breakfast careless may not. Eat good breakfast, can not only make people energetic, protect the gastrointestinal; Hong Kong "one-china" health "website tell you,NFL 2012 Jerseys, eat breakfast also can let person good memory, not forgetting.
Whole grains or high fibre of carbohydrates help sugar stable, these food is to go up beautiful choice: five cereal such as noodles, rice,Eat a healthy diet-2,marlboro cigarettes website, bread; Milk products, such as milk,marlboro cigarettes online, cheese; Rich in starch vegetables like potatoes, sweet potatoes and corn; And fruit. 3. Skim milk/soybean milk cook cornmeal + 1 fruit; 2. Whole-wheat bread + thin coating peanut butter/jam + 1 cup of skim milk/soybean milk; Might as well try this of a few "brain" breakfast: 1. Whole-grain breakfast food + skim milk/soybean milk; In addition, the Hong Kong nutritionists association for said, including route 381 carbohydrate food after digesting mind change needed nutrients for the most - glucose. But after a night of sleep, glucose, need consumed by breakfast added. 4. Corn porridge Hong Kong registered doctors YangMingXia thinks, again busy breakfast also cannot ignore,Eat a healthy diet-1, 7 a.m. to 9 p.m., ameliorable forgetful between meals. According to CTM theory, the morning after a night of sleep, when seven to nine "gastric classics" should be eating, favorable operation of nutrients uptake and pumps. Nutrient supply enough, forgetful problem will decrease. |
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