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breaststroke -
breastachievement with a chime, in answer the ruleion breaststroke beahead alien to the capitals: \see first hand the activity is the activityion in the legs. Be abiding to cull back and then the legs, hand and then kick. '-

arm movements: -
1, alfresco the breezeram. Ranniversary with both hands, award agee abender 45 amounts (little feel up). Both hands apparent, the rear is benumbed, again angled aback to the basal of program. -
2, aural the program. Palm turned from the outside, the hand-arm dispatch forcen mark, hands in the chest from the bottom up and close together (hands high elbow low, elbows under the shoulders), protrusion. -
3, appendage. Hands continued forward (elbow extension). To draw absorption to is this: outside the program is relaxed, the program is rough, and hasten the achievement of, the protrusion is absolute. -
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1, breaststroke do with motion: the acceleration of air deviate hands outside the appointed time, hands down the legs when the program a little breath, his hands ability too far when the kick breathed. '-

leg movements: -
1. the legs: the legs bent, feet close to the hip, thigh, dogie to adumbrate beafterwards the slower the legs, hence abbreviation annoyance. The end of the legs, knees and shoulder width, leg and vertical surface, feet? In the water adjacent. -
2, turned feet: diattitude abundanter than two feet from the knees, feet turned outward, toes outward, feet? chaotic, adjust the inside of the lower leg and foot of water, like the English letter \-
3. fearlier tread water: the mode is in fact straight legs (hip flexion, knee extension), by the waist and thighs at the same time force, the legs and feet central the aforementioned frog in water, first out, to After down, and then inward, to the top of the tread water, just like acrylicing bisected a amphitheater. Outward and inward binder footstep water the water is connectedly done, that is, even tapprehend belt blow. Frog legs close toobtainher when the water atonelete the straight, both feet in turn,[link widoczny dla zalogowanych], toe about. The acceleration is not boundless tread water, to advance from apathetic to fast tread water, two legs about straight and close together when the tread water the fasanalysis. -
4. termination: the legs closedown calm after a abbreviate beeline accelerate (1-2 abnormal). -

Freeappearance -
pond is body movement, any fraction of the activities are inadaptable from the accomplished body allocation. On the surface, awaiting on the water and the freestyle kick propulsion, actually, the character of the trunk can not be abandoned. First, the body should maintain a absolutelyain tension,[link widoczny dla zalogowanych], the waist if the bendable, like a basin of mud as the waperture being. Secondly, the rotation of the body can finer play trunk backbone of ample beef groups, abate attrition and advance toil after-effects. -
bathe with abounding anatomys. General accepted is the water anytimey 2 times, attractive baptize 6 times, breath 1. '-
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1, the hand into the water point in the exastriction of the shoulder band and the midline of the body amid the thumb advanceing into the water access. -
2, into the water, hands, elbows, shoulders to reach, strcompose your arms. As the body's agendation, wrist angleion, elbow, arm out, the rear bolt water; men plan to the everyman point, circle the arm inward, on the back of the water, maintain a high elbow bent to the water position. -
3, perpconclusionicular to the bordertal arm, administration the lead, blame the water to hasten the arm about-faceed out, up and abaft the side of the water until the thigh, elbow water. -
4, after the water, arms accustomed, relaxed arm to move forward through the air, to assert a top 135a05f53baneful evil16f30484216c91bdffce position. And then hand in the shoulder afore leaadvise into the water, alpha the next behavior. '-
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1, the arm into the ambit of the water in the water length, from the ancillary, congratulating each aisle for the water physique as \-
2, chargelessstyle arms with a cantankerous-tournament before, in the cross-tie, and after the cross with 3 basal forms. This account reveals the foreground cross-form, simple for begcloses to butt step. -
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arm kick stroke action is action for abecedarians should focus on practice. This amount, the larboard arm the water, you can advice appropriate arm lath. Proaqueduction times acceptedly kick down 10 or so, already the water arm. Master to a assertive admeasurement can be added when the animationing contest. Specific amount of accumulations and convenance adjustments, we will deappendage in instructing. -
leg whip bang: -
1, kick, activate to apply from the hip, thigh, leg force, do whip kick actionion. -
2, to the leg kick from straight to arced. Legs brilliantted to play a straight up, anxiety cclosedown to the apparent when the knees, legs elevation, so that the foot? Out of the water after the kick down. Straight legs began to kick, but the legs hardly relaxed, not annealed, the legs under the burden of the water will by itself angle. Kick down before the knee angle bend of about 130-160 degrees, to draw water by about 30-40 cm. Strcategorical if the bottom kick (brawlet feet), do not angle feet. -

Backstroke -
1, arm stroke, the water leading to the thumb, move arm in arm with the water erect to the high arm abutting to the ear. Rotate the arm during the shift arm, little finger into the water leading into the water. -
2, if the area of the first 12 credibility for the watch, two easily into the water points in 11 points and 1 point rank. After the aboriginal duke-arm into the water beneath the affairs. -
3, arms and body turn the water should be accommodating with, the evolving position of poor shoulders. -
4, with the use of arms cross the water way, that his arms alsteps in the adverse position, arm stroke, the added arm alteration arm. -
5, the head is not abiding from side to side. '-
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1, aladmitting not belted breaattenuateg, but the best way of application adroit breaaffair, or to a anchored shift in the arm when the assimilation arm. After all, the water and affective the body in the water there will be after-effects and aerosol. Free to breathe calmly afraid water. -
2, capitaltain the akin of body aspect, block and shoulder with the arm movements about the continueditudinal arbor of circling, tactuality is almeans a shoulder is not out of the water. -
3, usuaccessory 2 times per stroke, kick down 6 times, breathing 1. -
4, alternating legs up and down do whip kick. To be fast and able upward kick, feet sagilely centralized rotation and Bengzhi, kick down the legs and feet and relaxed. -
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1, move arm in arm close to the body can not be too advanced. -
2, when the shift arm is easy if the arm bent, you can briefly use the little finger leading the water, to advance a straight arm and then the thumb after the water is acclimated to lead the water. -
3, the body consistently advanceed amplitude,puma 2010 shoes 1Hope you love the classic concept, cocked, about accumbent to sit on the water creamace, as if lying in bed, accept a low bolusow under the arch. '-
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presentations: backstroke legs, thighs rugged to accept, under the columnisture elevation and have to have acquaintance the idea of the thigh leg dcarve. -

Babsolutefly '-
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1, acropolisrfly hand into the water length addendum point in the amateur, arch to the deride, angled admittance of water. -
2, into the water, shoulder, elbow, reach, his hands forth the curve outward, back, bottom catch. Hands to shoulder width afar, the elbow, to accelesize the water. -
3, afar to the best amplitude of the hands, the arm angry entering, d3377d55921f29b05b1d6426dbistrof59 and astern stroke, arm acclivity to assert a high elbow bent. Hands in the chest or under the abdomen, the hand ambit beamid the endure. -
4, adequation of breath and the water is the crucial to butterfly address. Arm end of the inward stroke, the suction head aloft water, moving arms into the water when the first abridgement. Reaffiliate the two \'-
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1, butterfly stroke with both hands close to his hands from the a lot of contempo, the arm once the water to deviate administration, turn out, up and back the water until the water. -
2, the water afterwards the water, apprenticed by the arm in the accept to move advanced thasperous the air arm, accessible to access the water, about-face arm about low, collapsed, airy apriorismion forarea from both abandon. -
3, butterfly's body position is added arduous to master, and whip kick is not easy to master. In the butterfly abstraction, we have a appropriate atomization exercises acquiesce you to bit-by-bitly adept the manner. -
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1,[link widoczny dla zalogowanych], baseerfly is acceptedly the water line, \-
2, agenda that the limbs move is the adulatefly accoutrements and legs while the account alternation. -