Dołączył: 23 Mar 2011
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|Wysłany: Pią 11:34, 25 Mar 2011 Temat postu: A Running Log Will Help Your Training_2587
If you want to track your running progress then you need to record your activities in a daily running log. I have logged my miles regularly over the years and it really helps to look back and see the improvements in your running. A running log is also necessary if you want see how you are progressing with regard to your goals.
If you are going to participate in any road races, especially the longer distances like a marathon, then a logbook is essential to aid you in planning and following your training schedule. This is a proven way to help ensure you are properly prepared for the event.
What to Record
The two most basic parameters are the time you were out and the distance you ran. (If you have a GPS this is a no-brainer). I sometimes just record the time and approximate the distance by dividing by my estimated running pace. If you do know the distance then you can calculate your average pace for the run. This can be useful if you are following a specific training program that requires running at different speeds on different days.
A running log is also useful for recording things like:
- the course you ran,
- type of terrain,
- the weather,
- how you were feeling,
- who you ran with,
- anything else you feel is important.
In fact, your running log can become your daily diary!
There are other things important to your running that you might want to record in your log.
- your weekly weight - always good to track this
- your pulse rate - this is an indicator of your general health and fitness. It's good to track on a weekly basis at least
- running shoes - note the date you bought a new pair, so you will know how old and how many miles usage they get.
- race results - if you are a frequent racer it's nice to have all your results together for comparison
Your running log can help you to monitor injuries by noting any discomfort you might have encountered on a run. If you do get injured it's well worth looking back over recent weeks to see if anything stands out as the cause. This can be good information for correcting the problem and for helping you to avoid it in the future.
There are dozens of online running logs on the web,ed hardy Necklace, and most of them are free. Just type 'Running Log' in Google and you will see what I mean. They go from the fairly basic to including things like graphs, training programs and a lot more. The downside of course is you have to be online to record your running details.
There are quite a few of these available also. Popular ones include the Nathan running log and The Running Room log. My personal favorite is a customized running logbook from Personal Logs.com (See the link below). They can produce a logbook with your name and photo on the cover. If you are training for a marathon, you can have a daily training program included, dated for a specific marathon.
For us, Halloween was here. Some of the older folks were concerned about tomorrow night, which was really Halloween night. We had been told, "Tomorrow night you are not leaving this house." The story was the same with all of us. There was a conspiracy among the older folks. They had it in their heads to spoil our tricking, but our plans were already made, and we had taken what our folks had said into account. We would do our tricking on this night, the night before Halloween and forget about the treats of tomorrow night.Our plan was for all of us to get out of the house as quickly as we could after supper. If your folks raised suspicions, then you were to sneak out before supper. After all, what is a meal missed when the fun of Halloween was about to begin?
Just before supper, Wizzer gave our signal then hollered for me from outside the kitchen door just like we had planned. Mom never could say no to Wizzer. I had never told Wizzer about this, but one day I had heard Mom say that she felt sorry for him, what with him being a change of life baby and all. It wasn't my intent to spy on her. This particular conversation was overheard at one of her gabfests with her friend Julia. I was only trying to do what I had been trying to do with no luck at all for as long as I could remember. Namely, it was to see Mrs. Wetzel sleeping and doing something that took some watching and being careful. Just now, they was pitting and peeling peaches and getting them ready for canning.
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