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tods5eshoes · Wysłany: Nie 22:44, 13 Mar 2011 Temat postu: asics gel lethal 7454

Muscle Building Diet �C Eat For Muscle!
When I first started trying to buildmuscle I only wish I had known everything that I know now! I was pretty much doing everythingwrong,[link widoczny dla zalogowanych], a lot of my friends would tell me workouts to do (the wrongworkouts) but nobody had ever really told me anything about howimportant a good muscle building diet is in the quest to gain musclemass,[link widoczny dla zalogowanych], especially so for skinny hardgainers (ectomorphs). So I wasjust eating what I would normally be eating while trying to gainmuscle and obviously it wasn't going very well, I was getting veryfrustrated that I wasn't building muscle like everybody else and Icouldn't figure out why!
But when I eventually realized mymistake and started eating some proper muscle foods, I felt so much better, as well as packing on more muscle than everbefore. So here are some of the foods that I just couldn't do withoutthese days and always try to have them in my cupboards:
Mixed nuts�C If your a skinny guy trying to put on muscle then nuts are amust as they contain mono and poly -unsaturated fats (the good fats)along with plenty of protein, vitamins and minerals. Just try tomake sure you go for the unsalted variety's. Quinoa�C I love this stuff, I usually have it instead of rice because ithas more protein and fibre. Whole eggs�C A lot of people just have egg whites or you can even get eggsubstitutes now but most of the nutrients are in the yolk, so pleasedon't just throw it away. Salmon�C Is one of the best sources of omega 3 and I try to have somekind of oily fish twice a week. Broccoli�C Is one of the superveggies,[link widoczny dla zalogowanych], it isfull of calcium, vitamin c etc. and it can even lower your oestrogenlevels and therefore increase testosterone which equals biggermuscles.
Turkey�C This meat is very low in fat so is a fantastic choice whentrying to build muscle.
Red Meat�C You've got to love some nice lean steaks and they are a superprotein source. I really can't understand these vegetarians.
Cottage cheese�C I find it very handy to always have a few pots of cottage cheeseand pineapple in the fridge to have for a quick snack.
Gettingthe right amount and quality of nutrients is extremely important ifyou are trying to gain muscle fast,[link widoczny dla zalogowanych]! Or at all for that matter. Butthe most important thing to remember is that you have to get thewhole package right (workout, diet, rest etc. ) in order to seereal muscle gains.
Tofind out how I went from a skinny weakling to building more musclemass every week, then you can check out my website athttp: //howtogainmusclefast. usTopics related articles：

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