tods5eshoes
Ununokt
Dołączył: 23 Lut 2011
Posty: 18577
Przeczytał: 0 tematów
Ostrzeżeń: 0/5
Skąd: England
|
 Wysłany: Pon 2:31, 14 Mar 2011 Temat postu: ferragamo sales online 0636 |
|
|
Why Do We Exercise?
In this article we're going to focus on reasons to exercise. Even though most of us know that regular exercise is 'good for us', we may not be able to give the specific reasons why. First and foremost, before we start the list, let's just admit right up front that the main reason we exercise is to look better. Hey, there's no shame in that! Perhaps we want to look better for our spouse, or maybe we want to get into shape because we're looking for a spouse. Whatever the reason, our desire to look good is a major motivator. Many of us want to look better for ourselves. When we engage in regular resistance and aerobic exercise,[link widoczny dla zalogowanych], it changes our appearance for the better. Less fat,[link widoczny dla zalogowanych], toned muscle,[link widoczny dla zalogowanych], healthier skin, a bigger smile, and more 'pep in our step' are all great reasons to exercise. In addition to just looking better there are some real physical benefits to regular exercise. So for those of us who are working out to just look great, consider these reasons to exercise a bonus: 1. Strengthens muscles2. Strengthens bone3. Strengthens ligaments4. Strengthens tendons5. Strengthens immune system6. Improves muscle tone7. Improves endurance8. Improves strength9. Improves self esteem10. Improves confidence11. Improves balance12. Improves physical appearance13. Improves physical performance14. Improves glucose tolerance15. Improves circulation16. Improves memory17. Lower risk of heart disease18. Lower risk of diabetes19. Lower risk of cancer20. Lower blood pressure21. Lower cholesterol22. Lower risk of stroke23. Lower risk of osteoporosis24. Lower risk of osteoarthritis25. Lower requirements for medication26. Lower risk of injury27. Lower bodyfat28. Helps with sleep disorders29. Reduces post-operative complications30. Reduces frequency of illness31. Prevent Alzheimer's disease32. Prevents muscle loss33. Increases metabolism34. Eases symptoms of menopause35. Healthier pregnancy36. Fewer problems with childbirth37. Reduces ovulation problemsModerate weight loss - of fat,[link widoczny dla zalogowanych], not muscle - and a healthy and active lifestyle (not dieting) have been found to lower health risks and medical problems in 90 percent of overweight patients. In addition to the exercise benefits listed above, fit people are eight times less likely to die from cancer than the unfit, and 53 percent less likely to die from other diseases. Fit people are also eight times less likely to die from heart disease. So the next time we're tempted to just sit back and watch television instead of exercising, let's remember that there are a lot of reasons to drop the remote and get moving.Topics related articles：
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Post został pochwalony 0 razy
|
|
