ghd purple gift pack 20 bad habits to speed up you

Welcome3

Abstract Some women like to stay up all night, even through the night to play. Home fell down asleep, but I do not know some of the baneful evil sleeping habits will quicken your aging, such as sleeping with makeup before going to bed meal, Weizui, Mengtoutaishui, do not follow the biological clock to sleep and so on.
】【body 1, with makeup to bed:
some women, especially young women without makeup before going to sleep. Residual skin cosmetics clog pores, causing sweat secretion obstacle not only likely to cause acne, but a long time will hurt the skin, it hastend aging.
2, with a bra to sleep:
bra is a conserveive impact on the **, but the bra to sleep will move to the sickness. In sectionicular, induced mammary tumors. According to experts, found that more than 17 hours a day bra girls in dtemper of suffering from breast cancer than those who short bra or no bra more than 20 times higher. This is because the ** time pressure, and lymphatic flow obstruction, retention of detrimental substances ** results.

3, with accessories to sleep:
some women did not go to sleep habits and Removal accessories, this is very dangerous. First, some ornaments of metal, long-term wear and tear on the skin, can cause chronic unconsciously absorb even the accumulation of poisoning (such as aluminum toxicity, etc.); Second, the character of some accessories will produce luminous radium radiation, although the amount of weak but long period of accumulation can bring about adverse consequences; Third, with accessories to sleep will hinder the body's circulation, negative metabolic, and this is easy with local skin jewelry causes aging.
4, Weizui sleep:
with lifestyle changes, and now young women are more abundant nightlife, especially some of the entertainment professional women are more often accompanied by Weizui sleep. According to medical studies have revealn that drinking alcohol before going to bed prone to suffocation after falling asleep, usually about 2 times per night, about 10 minutes each time suffocation. So long, people susceptible to heart disease and high blood pressure and other diseases.

5, before going to bed angry:
before going to bed angry angry, make people heart rate, shortness of breath, a a number of views, making it difficult to sleep.
6, bedtime meal:
overeat before going to bed, to intensify the gastrointestinal digestion, stomach full of food will continue to stimulate the brain. Brain has the excitement, people will not sleep, as the Chinese say, \

7, bedtime tea:
Tea contains caffeine and other substances that stimulate the central nervous system, people excited. Bedtime tea, especially tea, people will not easily fall asleep.
8, strenuous exercise before bedtime:
violent activities, will present excited state of brain cells, such excitement in a short time will not calm down, people will not soon fall asleep. So, before going to bed should try to keep the body calm.

9, the pillow is too high:
from the physical point of scene, the pillow at 8 to 12 cm is appropriate. Pillow is too low, likely to factor \discomfort or hunchback.
10, started sleeping pillow:
sleep with his hands on the head, in addition affect the blood circulation, causing numbness in upper limb pain, but also easy to make intra-abdominal pressure increases, over time there will be a \. \

11, hooded sleeping:
the cold weather, many people fright the head cold, like his head covered with a quilt to sleep, not knowing that hooding and sleep,[link widoczny dla zalogowanych], to be masked to sleep easily cause breathing difficulties, With the blanket of carbon dioxide concentration, oxygen concentration declining for a long time inhaling moist air, the brain is lethal. A long time, can lead to hypoxia, causing sleep well, easy to nightmares. Awake will feel dizzy, weak, aroadetic.
12, mouth breathing:
closedownd the night lying is the best step to assert their strength, and mouth breathing not only inhale the dust, and easily so that the trachea, lungs, and ribs were cold stimulation.

13, against the breeze to sleep:
** sleep on the reduced ability to alter to environmental deviate, facing the wind slept, easy cold sick. Therefore, to avoid the outlet should be a place to sleep,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], the bed away from windows, doors to assert a certain distance.
14, sit and sleep:
many women who toil intensely and came home idea very tired, enough to eat to 往沙发上一 sit, doze off. The sitting will slow down the heart size to sleep, so that blood vessels expand, increasing cerebral hypoxia, resulting in dizziness, tinnitus phenomenon.

15, relative and sleep:
some family members such as husband and wife, mother, etc., often relative and sleep. This will lead to one side most of the other inhaled exhaled gas emissions, the lack of insolent oxygen to the brain or the oxygen supply, also cause insomnia, dreams, wake up after the dizziness, fatigue, listlessness. Since each person's sleep habits are deviateent, pull the quilt, kick, snoring, etc., could easily lead to quilt fall, cold cold, affect sleep.
16,[link widoczny dla zalogowanych], Shoulder and sleep:
sleeping habits of some people exposed in the quilt to the outside shoulder, knoearng the winter weather is cold, cold shoulder ** highly invasive, resulting in the local meridian qi and blood stasis joints, easy flow caused by rheumatism, arthritis, joint pain and soreness. Also easily lead to invasion by cold colds, runny nose, causing shortness of breath, dizziness and headache.
17, to do with electric blanket to sleep:
blanket open all night, not only make people wake up feeling thirsty, but also susceptible to cold. Fall asleep in bed when in the ideal temperature 3335 ℃, relative humidity 55% 60%, in this \rest and adjustment. If the electric blanket heating time is too long, continuous high temperature inside the bed,[link widoczny dla zalogowanych], the skin blood vessels will expand, blood circulation, breathing becomes deeper faster, abated ability to resist bactioneria, easily lead to cold. Therefore, the proper use of electric blankets, in power for 10 minutes before going to sleep, when the bedding off the strength, after preheating, as long as the covers into the sudden do not feel cold on it.
18, stofury of sleep:
** sleep can not be stored, in order to stay up all night the first few hours of sleep on the ** is not of much help. In fact, the ** only a certain quality of sleep, sleep sleep not only on health is also not helpful.
19, lack of sleep:
the brain is the primary way to clear fatigue,[link widoczny dla zalogowanych], sleep. Long-term lack of sleep or poor quality will only accelerate the declength of brain cells, smart people will become confused.
20, overdraft sleep:
Some women like to stay up all night, even through the night to play. Although they supplemented feel the next day, but the adverse consequences of the biological clock disorders can not be avoided, daytime sleepiness, arduousy concentrating, sleep at night, can not sleep.
(Tencent Women Forum)