chi Daily fruit selection

tods5eshoes · Wysłany: Czw 0:45, 17 Mar 2011 Temat postu: chi Daily fruit selection

If the brain compared to banks, do you reserve a sufficient mental deposit?
some bad habits will consume brain, so that memory loss, premature aging to the brain. Eating too fast. Neurology Boshi Mi [link widoczny dla zalogowanych] Kai said, slowly, the cerebral cortex would increase blood circulation, which stimulate brain activity, can improve brain power, particularly helpful in preventing Alzheimer's. In addition, some people stop bel[link widoczny dla zalogowanych]ng after dinner, which is caused by eating too fast. Food residence time in the oral cavity is very short, the digestive enzymes in saliva can not be fully into the stomach, it will also increase the burden on the stomach.
do not eat breakfast. The brain does not function with the storage of glucose at any time need to supply heat. After a night, the brain's blood glucose is low, if not to add heat, you sleepy, particularly emotional and difficult to access to work and study into.
do not floss. One for the United States aged 20-59 years of one thousand survey found that dental disease and old age cognitive dysfunction. Therefore it would be best to use dental floss every day, each time you brush for at least 2 minutes.
not do housework. Housework not only the planning of the order of the brain, muscle activity will be used in frontal lobe function, exercise the brain.
long time wat[link widoczny dla zalogowanych]ng TV. Australian researchers on 29,500 people's long-term and short-term memory tests found that people with good memories of time each day wat[link widoczny dla zalogowanych]ng TV less than 1 hour.
to keep the brain young, it is recommended to do more to do the following things: more than the sun. The sun can promote the growth of nerve growth factor. Sunlight per day can improve sleep,[link widoczny dla zalogowanych], drive away melancholy.
a list. U.S. Niuyuexinai Hill S[link widoczny dla zalogowanych]l of Medicine Memory Enhancement Program Executive Director Shi Weier doctor s[link widoczny dla zalogowanych]ested, to work out a list of strict procedures to daily work setting, can help efficiently complete the work.
drink plenty of water. Bacheng brain is water, water shortages will hinder [link widoczny dla zalogowanych]na.
greeted with people with a smile. Hello can reduce the risk of depression, if they can remember the names of and shape each other better.
regular exercise. University of Illinois study found that walking just 3 times a week, every 50 minutes can make the mind to become agile.
eat folic acid, vitamin B12, and curry. The first two substances can be controlled easily damage the brain blood homocysteine. Folate-rich foods are green beans, asparagus, etc., foods containing vitamin B12,[link widoczny dla zalogowanych], salmon, sardines. Curcumin in curry may improve memory. Recommended Reading

five recommendations to improve brain activity found
human brain 22:04
most flexible technology,[link widoczny dla zalogowanych], British scientists successfully read by scanning the brain can do memory
intuition the best decision
memory and sleep - sleep can be harmful to consolidate memory clear the accumulation in the brain to learn warfalcon for Falcon Exploration, 2010. | article source | No Comments |
Post tags: bad habits, brain,[link widoczny dla zalogowanych], Good habits

--------------------------------- ---------
This article reproduced from: Daily fruit selection
QQ mailbox with a daily fresh fruit selection of reading space
Subscribe What is the reading room?

other article

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]