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Ba Duan Jin Dharma activities through the muscles slowly,[link widoczny dla zalogowanych], speed up metabolism, energetic people, the skill multiplier. Because there are eight movements, so called Ba Duan Jin, both introduced here can also contribute to brain fitness section I, VI,[link widoczny dla zalogowanych], VIII, suffering from numbness or neurasthenia useful.
Second, note
1. practice locations should be chosen in the fresh air,[link widoczny dla zalogowanych], clean bright and clean, quiet room, not when the wind practice.
2. above the power law of 1 from 1 to 10 times, do 8 times 16 times 24 times 32 times range,[link widoczny dla zalogowanych], according to their own time and flexible arrangements.
3. may be sooner or later, power lines or only one line of work one morning, remember the power of fasting should be practiced in order to avoid stagnation Erzhi damage the health.
4. the line is not available between the humble work force, all to the natural run. Breathing exercises to be natural, so gas is not,[link widoczny dla zalogowanych], nor hold your breath.
5. line power when the first 3 months of training to be alcohol and color. Physically weak persons, should also extend the time under the circumstances, be effective. Excel later, if sustained, hard study and training, it can be strong physique, longevity, and to lay the foundation for learning boxing practice.
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