tod 8770

tods5eshoes · Wysłany: Czw 13:20, 10 Mar 2011 Temat postu: tod 8770

Starting a Running Program: Read This
New research shows that running, while the most popular New Year? s resolution as a way to become more physically active, and lose weight, is actually one of the most difficult to sustain. According to research new runners have twice the failure rate of other sports when it comes to continuing the activity for more than 30 days. The reason,[link widoczny dla zalogowanych], the authors concluded,[link widoczny dla zalogowanych], was that while humans might have been good runners in the past,[link widoczny dla zalogowanych], such as the famous greek runner Marathon, most [link widoczny dla zalogowanych]ay start too quickly and with the wrong type of footwear. The number one cause new runners stop, according to Dr. Donna Brickhouse, from their research is stress fractures that cause pain about two weeks into a new running program. The answer, according to the follow-up study is several fold; first it starts with a program that eases the individual into running over time. Beginning runners are told to wear a wristwatch and run only 5 to 10 seconds out of every minute they are exercising. It takes time, according to Dr. Brickhouse, for your tendons, joints,[link widoczny dla zalogowanych], and muscles to strengthen. Often even more important, but overlooked is the coordination with which a person runs, and by starting slowly the research shows that injuries and overall efficiency of movement will be greatly improved. The theory is that as you are starting a new running program your body is undergoing many changes at once. According to Dr. Zinta Zarins and exercise physiologist, you increase your metabolic rate, your ability to burn fat for energy, you also strengthen muscles and tendons, and your brain is ingrained with how to perform the movement. The last point, says Dr. Zarins is extremely important according to the new research. If new runners have to high of a run/walk ratio (for example try starting with a 50: 50 split) they ingrain a tired, and later painful, stride into their brain. Whereas those that start slowly, with the recommended 5 to 10 seconds out of each minute, end up within 30 days being able to sustain a much more appropriate stride and many progress to marathons within six months, a common goal of new runners. Beyond beginning slowly the research shows that men who stick with it usually do not find a running partner until they have successfully continued with the sport for at least six months, while women tend to do better in groups, very likely for the social aspect of which running is a fantastic option. As for those shoes, says Dr. Zarins, call a local physical therapy office associated with your primary care physician. They should be able to point you in the right direction of finding a shoe store with knowledgeable staff. To learn more about subjects like this and to start changing your body, please visit us at New Lifestyle DietTopics related articles：

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